About Us
Our Philosophy
At jBfit Physical Training and Wellness, we believe that true health goes far beyond the gym or a number on the scale. Our approach is rooted in holistic wellness—supporting your body, mind, and spirit through movement, nutrition, and sustainable habits. We’re here to help you feel strong, energized, and confident in your own skin. Whether you’re just starting your health journey or looking to take it deeper, we create personalized fitness and nutrition plans that fit your life—not the other way around.
Our mission is simple: to empower individuals to achieve lasting, whole-body health through personalized fitness and nutrition support. Whether your goal is to move better, feel stronger, or simply live healthier, we're here to guide you every step of the way.
Your wellness is personal. We honor that.
Our Core Values
Empowerment
We believe in building confidence from the inside out, helping each client take ownership of their health journey.
Personalization
Every body is different. We tailor fitness and nutrition to fit your unique lifestyle, goals, and needs.
Integrity
We're committed to honest, evidence-based practices that prioritize your well-being over quick fixes.
Consistency
Lasting change comes from small, sustainable steps. We shop up for you—and help you show up for yourself.
Whole-Person Wellness
True health goes beyond the scale. We support your physical, mental, and emotional well-being.
Meet Jen Bauer
Licensed Clinical Dietician Nutritionist, Board Certified Holistic Nutritionist, Certified Health Coach and Exercise Specialist
Jen is a Licensed Dietician Nutritionist (PA, DE, MD, IL, and FL), Certified Nutrition Specialist, Certified Functional Medicine Practitioner, Health Coach, Personal Trainer, and Cancer Exercise Trainer certified through the American College of Sports Medicine (ACSM). College degrees include: Bachelor of Science in Exercise Science earned through Broadview University, Masters Degree in Applied Clinical Nutrition through Northeast College of Health Sciences (formerly New York Chiropractic College), and Currently enrolled in the University of Western States Doctorate of Clinical Nutrition.
Jen has always had an enthusiasm for health, wellness, fitness, and being active, and she believes the best way to stay fit is to continuously have a goal. Some of her completed personal goals include: competing in half-marathons, triathlon-sprints, bike races, and an NPC fitness competition.
Whether your goals are to lose weight, improve digestion, relief from metabolic conditions, autoimmune disorders, GI distress, support with a diagnosis, weight loss, build muscle, improve strength and flexibility, or to train for your very first 5K. She will help you with motivation, support, and an effective customized wellness program.
Get in Touch
Offering to Clients In Person at
Bishopville, MD
Offering Online Services for
MD, DE & PA Residents