Meet Jen
Licensed Clinical Dietician Nutritionist, Board Certified Holistic Nutritionist, Certified Health Coach and Exercise Specialist
Jen is a Licensed Dietician Nutritionist (PA, DE, MD, IL, and FL), Certified Nutrition Specialist, Certified Functional Medicine Practitioner, Health Coach, Personal Trainer and Cancer Exercise Trainer certified through the American College of Sports Medicine (ACSM). College degrees include: Bachelor's of Science in Exercise Science earned through Broadview University, Masters Degree in Applied Clinical Nutrition through Northeast College of Health Sciences (formerly New York Chiropractic College) and Currently enrolled in the University of Western States Doctorate of Clinical Nutrition.
Jen has always had an enthusiasm for health, wellness, fitness and being active, and she believes the best way to stay fit is to continuously have a goal. Some of her completed personal goals include: competing in half-marathons; triathlon-sprints; bike race and an NPC fitness competition.
Whether your goals are to lose weight, improve digestion, relief from metabolic conditions, autoimmune disorders, GI distress, support with a diagnosis, weight loss, build muscle, improve strength and flexibility, or to train for your very first 5K. She will help you with motivation, support and an effective customized wellness program.
Healthy Starts Here
We provide a variety of group fitness and fun training classes, personal training, nutrition couseling and health coaching. Our goal is to support you in achieving overall health whether it's through diet, fitness, or both.
Why Take a Hollistic Nutrition Approach?
I can help with the below personal goals, without shakes, prepackaged meals or additional expenses beyond the grocery store, farmer's market and supplements to help with deficiencies and inflammation!
Digestion
Is the complex process of turning the food you eat into nutrients, which the body uses for energy, growth and cell repair needed to survive. When there is a problem in the process, either by medication related deficiencies, allergies, sensitivities or imbalances problems can arise with uncomfortable symptoms.
Fatigue
Poor nutrition or an inability to properly absorb nutrients can cause exhaustion and fatigue. A well balanced diet can greatly improve energy and reduce the chance of nutrient deficiencies
Detoxification
Your body naturally removes toxins from you system through your kidneys, liver and sweat. There are foods that can help support this system that do not include purchasing powders or supplements. A simple nutrition plan using real food is all you need!
Metabolic Conditions
Many of these condition are the result of stress, poor nutrition and lifestyle choices; however, many are not. Working with a dietician can help reduce the risk of developing these conditions or can provide nutritional support to help control blood sugar, blood pressure, cholesterol, etc.
Weight Loss
A realistic nutrition plan can help with healthy sustainable weight loss. Nutrition support and health coaching will give you the tools to be successful in your weight loss goals.
Stress
Stress is a huge contributor of weight gain, fatigue, metabolic conditions and overall health. Behavior modifications, diet and lifestyle changes can help combat stress. Health coaching can be very beneficial in helping to find strategies to make small changes that will improve stress levels and manage way to improve health.
Testimonials
Your Health Starts Here
Contact Info
Phone
Location(s)
(267) 246-0074
Bishopville, MD / Online for all MD, DE & PA Residents