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Healthy Starts Here

Our mission is simple: to empower you to thrive—physically, mentally, and emotionally. Through mindful training, nutrition counseling, and health coaching, we walk with you every step of the way.

Services

Now accepting health insurance for nutrition services

Medical Consultation

Health Coaching

Health coaching focuses on behavior changes that will help with creating new habits, which are collaboratively designed and inspired by your health goals. 

Image by Jonathan Borba

Personal Training

Personal training sessions are designed to meet your personal goals.  We work with and around injuries and build strength where needed. These personal training sessions are 100% designed to meet your personal goals. 

Nutritional Cooking

Dietitian Nutrition

Nutrition support for weight loss, metabolic conditions like hypertension, heart disease, hyperlipidemia, obesity, impaired glucose or diabetes, and medical nutrition therapy.

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Have Questions?

Book a Free Consultation Here!

Why take a Holistic Nutrition Approach?

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We can help with the below personal goals, without shakes, prepackaged meals, or additional expenses beyond the grocery store, farmer's market, and supplements to help with deficiencies and inflammation!

Digestion

Is the complex process of turning the food you eat into nutrients, which the body uses for energy, growth and cell repair needed to survive. When there is a problem in the process, either by medication related deficiencies, allergies, sensitivities or imbalances problems can arise with uncomfortable symptoms.

Metabolic Conditions

Many of these condition are the result of stress, poor nutrition and lifestyle choices; however, many are not.  Working with a dietician can help reduce the risk of developing these conditions or can provide nutritional support to help control blood sugar, blood pressure, cholesterol, etc.

Weight Loss

A realistic nutrition plan can help with healthy sustainable weight loss.  Nutrition support and health coaching will give you the tools to be successful in your weight loss goals.

Fatigue

Poor nutrition or an inability to properly absorb nutrients can cause exhaustion and fatigue.  A well balanced diet can greatly improve energy and reduce the chance of nutrient deficiencies

Detoxification

Your body naturally removes toxins from you system through your kidneys, liver and sweat.  There are foods that can help support this system that do not include purchasing powders or supplements.  A simple nutrition plan using real food is all you need!

Stress

Stress is a huge contributor of weight gain, fatigue, metabolic conditions and overall health.  Behavior modifications, diet and lifestyle changes can help combat stress.  Health coaching can be very beneficial in helping to find strategies to make small changes that will improve stress levels and manage way to improve health.

Testimonials

"I have been going to Jen for 3 years and she has helped me to lose 20 pounds within the last year. I have been able to keep it off where in the past I would have put it right back on. She worked with me to set realistic goals and change my relationship with food. Jen’s nutrition plans have many options and I never feel restricted on them. Additionally, she helped pave the way for my long term health by showing how to choose the correct food and not by just putting me on a restrictive diet. Jen goes above and beyond to help me achieve my goals. She is always encouraging and she makes you feel welcome within the first minutes of talking with her. Jen also makes the workouts go by so fast with her encouraging words.She does an amazing job at modifying workouts, so that everyone’s needs are met. I recommend Jen to everyone I meet. She is truly a wonderful person and cares very deeply about all of her clients."

- Alexa P

Get in Touch

Offering to Clients In Person at

Bishopville, MD

Offering Online Services for

MD, DE & PA Residents

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